The question is, how can you train for abs—especially around the pesky lower portion of the muscle group, where definition ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Standing core exercises can be more effective for building the strength, balance, and stability needed in nearly every sport. Whether you play soccer, basketball, baseball, or swim competitively, a ...

Vital Flex Core combines Electrical Muscle Stimulation (EMS) with microcurrent signals to activate core muscles more deeply ...

“These abs exercises will target your deep core, obliques and abdominal muscles to build a stable and functional core,” Sabri says. All you need is your body weight for this workout, so once ...