You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing kettlebell workout instead.

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

And yes, sit-ups can build stronger abs. But with a never-ending library stacked with the best core exercises, why settle? I’ve been adding the move below to my exercise regime for a while ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

Keep your core braced and tight throughout and you ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve. Don’t be surprised if you need to ...

Having a strong core brings numerous health benefits, like improved balance and stability. Two popular abdominal exercises include sit-ups and crunches. While the two are frequently referenced ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

“I don’t rate sit-ups at all,” says Cody Lewin ... wrote about three exercises that strengthen the core and prevent lower back pain, and the superman is one of them. It will strengthen ...

Core training makes you a better athlete in just ... This move will not only target your abs but can also help combat a stiff back. Sit up with your legs straight and extend your hands up above ...

While sit-ups remain popular at gyms, on social media and in fitness workout plans, they could do more harm than good for some people. Your core was designed for more than just flexing and ...