Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health.

Regular practice of the cow face pose helps relieve stiffness and discomfort in knees, making it beneficial for joint health The pose improves posture by opening the chest and aligning the spine ...

There are yoga poses that can stretch and strengthen ... with your right arm reaching for your left hand. Breathe deeply ...

There are different yoga asanas and each of them has its own benefits. One of them is Gomukhasana. Also known as Cow Face Pose, this pose helps to stretch the arms, triceps, shoulders and chest.