Gomukhasana, also known as Cow Face Pose, is a yoga pose that can help you infuse energy and vibrancy. In order to complete the pose, you need to fold your legs in a way that are said to resemble a ...
The enchantment of cow facing pose is in its details. When your legs fold and intertwine, they mirror the semblance of a ...
Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...
Cat-Cow Flow (Marjaryasana-Bitilasana ... Legs-Up-the-Wall Pose (Viparita Karani) A restorative pose, Legs-Up-the-Wall ...
Cat-cow pose: Also called the Marjaryasana-Bitilasana ... leading to lower stress and improved hormonal balance. Legs up the wall: This restorative pose, called Viparita Karani, melts away ...
Navaratri fitness guide with yoga: Fight fatigue, find your rhythm with cat-cow pose, Surya Namaskar
Cat cow pose: This stretch will get your spine moving ... Extend your right arm forward and your left leg back, keeping your hips level. Hold for a moment before switching sides.
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