Convincing yourself to be happier or look on the ... Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits for your mental ...

In fact, studies show that people who regularly think about the future tend to make better decisions in the present, from ...

You need courage for this, but it’s easier when you remind yourself that life is short, and you cannot allow someone else to make you feel worse for more time than is necessary. View bad people ...

Having boundaries allows you to make yourself a priority, whether that’s in self-care, career aspirations, or within relationships. “When boundaries are too rigid or inflexible, problems can ...