The deadlift element to this move is great for ... This move sent my heart rate soaring There's a reason why this move is used in CrossFit workouts — it sends your heart rate soaring.

Dani Ren’e Gaskell, the owner of CrossFit Streatham where I train, explains: “Deadlifts tend to be the exercise where you’re able to lift the most amount of weight and they use several large ...