Sit straight on a chair and spread your legs slightly ... until you feel a slight stretch on the thigh of the crossed leg. Repeat the pose with the other leg.

If you were to ask me to sit at my desk with my feet flat on the floor for an entire workday, I simply could not. And neither could a lot of people, I would assume. In fact, I’ve quickly learned ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...