WH brings you all the advice on lateral raises - AKA dumbbell lateral raises, side raises or side lat raises - including muscles worked, benefits and lateral raise variations. Meet the expert ...

When my editor asked me to try dumbbell lateral raises for two weeks, I thought he was kidding. He was not. Luckily, I enjoy a challenge, so I fixed him with a steely gaze — hard to do over ...

The shoulder press is a key exercise for developing upper body strength, which is essential for javelin throwers. By focusing ...

This week: front and lateral raises. We believe that compound exercises are the foundation of any training routine. But in order to support your big lifts, you have to include some isolation ...