Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

For fitness enthusiasts, setting up a home gym can be transformative, and a high-quality weight bench is an essential piece of equipment for a variety of workouts. Whether you’re into strength ...

So, I've put together 12 muscle-building exercise alternatives to squats, bench presses, and deadlifts. Switching up your workout routine ... engagement as free-weight squats.