What can you eat on the DASH diet? At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

These are all practices the DASH diet promotes. Its ability to reduce cholesterol levels means the DASH diet can help decrease the risk of heart disease and stroke, too, according to Dr. Diego ...

Quick decoder: DASH stands for Dietary Approaches to ... in which following the MIND diet is compared head-to-head with a control diet. That means that any differences that the study finds are ...

A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements. The MIND diet is a combination of the Mediterranean and DASH diets. Women who ...

All eight dietary patterns studied were associated with healthy aging, suggesting that there is no "one-size-fits-all" ...