The best diets for people with diabetes include the Mediterranean diet, DASH diet, and keto diet. The best foods for diabetes include non-starchy vegetables, lean protein, and healthy fats.

New analysis shows that pairing a low-sodium diet with DASH eating habits reduces cardiovascular ... while excluding those with insulin-dependent diabetes, heart disease, renal insufficiency ...

Furthermore, the Mediterranean eating plan can reduce the risk of cardiovascular disease, type 2 diabetes, and certain cancers. The DASH diet also recommends minimizing or avoiding ultra-processed ...

M.A., RD A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements. The MIND diet is a combination of the Mediterranean and DASH ...