Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart disease. At least one serving of fish per week, which provides fatty acids ...

Finally, the person's diet may not have been good before they changed to meat-only and they now feel better, "particularly if they have gastrointestinal issues like IBS or IBD and they are ...

There are potential downsides to this diet, however, that need to be discussed with a registered dietitian or physician before someone "goes vegan," especially if the person has certain medical ...

Epigenetic aging refers to how the body ages at a molecular level; sometimes a person’s biological age does not always match ...

Everyone has different dietary needs. Healthcare professionals and registered dietitians now individualize diet plans based on a person’s eating habits, preferences, target weight, and target ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...