What Muscles Do Pull-Ups Work? The short answer—nearly of them. Pull-ups work the lats, pecs, shoulders, biceps, triceps, and forearms as well as chest-down muscles like the core, glutes ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

A pull-up bar at home will do the trick. Chin-ups and pull-ups ... Because of the supinated grip, however, chin-ups work the chest and biceps a lot more than traditional pull-ups.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Do 10 to 15 repetitions. (Note that you may use substantially less weight for this than for curls or chest press.) Advanced: Eventually try building up to this 3-minute routine. Pull-ups.

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...