What Muscles Do Pull-Ups Work? The short answer—nearly of them. Pull-ups work the lats, pecs, shoulders, biceps, triceps, and forearms as well as chest-down muscles like the core, glutes ...

A pull-up bar at home will do the trick. Chin-ups and pull-ups ... Because of the supinated grip, however, chin-ups work the chest and biceps a lot more than traditional pull-ups.

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

While they mostly target the largest muscle in the back, the lats, “pull-ups also involve many other muscles including the biceps, rhomboids, pecs ... learning how to do pull-ups is a rewarding ...

Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control. This is called the eccentric phase of a ...