Belgrave adds that lunges are also an extremely functional movement: "Lunges mimic movements we often do in our daily life, like stepping forward or climbing stairs. Adding lunges to your routine ...

If you already have joint problems, try the modified lunges I describe below. If you’re ready to do a full lunge, just make sure not to put stress on your joints, which happens when you do lunges ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Ahead, learn all about the perks of walking lunges, as well as tips on how to do walking lunges with perfect form, avoid injuries, and level up the lower-body burner, according to a trainer.

If you can’t do the minimum number of lunges recommended for your age group, don’t panic. “Everybody’s body is different, so there is no set number to be exact,” Head said.

A fitness trainer gives us a step-by-step guide to reverse lunges, and why they’re so good to do. “Lunges are an absolutely amazing functional exercise, because it directly mimics what you do ...

If you already have joint problems, try the modified lunges I describe below. If you’re ready to do a full lunge, just make sure not to put stress on your joints, which happens when you do ...