EFT is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure. People who use this technique believe tapping the body ...

Trust me, you’re not alone in this. Today, I want to chat about a fascinating technique known as EFT tapping, which some folks swear by as a game-changer for managing stress. Emotional Freedom ...

Ken Fung, a clinical psychologist, explains how this practice, the emotional freedom technique (EFT), can help us feel calmer and have more control of our anxiety. EFT tapping is based on the ...