You have probably heard that meditation, journaling and breathing exercises can help you relax when you feel anxious. But did you know that tapping on certain points of your body could also help ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

anxiety or pain. Here are the steps for practicing tapping: While this can be incredibly transformative following the aftermath of a trigger, making EFT Tapping a daily part of your morning or ...

Research shows this unique type of tapping, called emotional freedom technique (EFT), reconnects the mind and body, calming the brain and lowering levels of the stress hormone cortisol by as much ...

stress and reduce the impact of traumatic memories. It’s called emotional freedom technique, or EFT for short, and involves using your own fingers to tap pressure points in your body.

My name is Peg Crawford and I am a Licensed Mental Health Counselor and Certified EFT (tapping) Practitioner. I have 47 years of experience in working with individuals who have anxiety ...

As an Emotional Freedom Technique (EFT Tapping) Practitioner and Pathwork® coach, I work with individuals and groups using a mind/body/emotion/spirit approach. I will compassionately guide you ...

What better way to start off 2025 than ridding yourself of bad habits… Whether it’s nail biting, doom scrolling, spot ...