It quickly became common to eat one light meal early in the day, followed by a larger hearth ... So how did we go from one or two main meals, to three? The answer may lie with the British Royal ...

If you find yourself reaching for less nutritious, highly processed snacks, it could be because your meals aren't substantial ...

If eating five or six small meals throughout the day is, in fact, better for you, that’s irrelevant if you can’t stick with it. If eating three meals a day within a six-hour window is ...

Aim to build all three of your meals around the essential ... Try to choose one healthy habit, like eating more lean protein or walking a mile a day, and add that into your life before moving ...