Dietitian Kylie Sakaida said healthy eating is all about using simple recipes and accessible ingredients.Her favorite ways to ...

The evidence for big health benefits has never been clearer. Here's how to get the right amount.Adding chickpeas turns a ...

Beans can be used to make so many recipes, like apps, dinner, and desserts, are full of good-for-you nutrients AND are budget ...

Because beans help control blood sugar and cholesterol, they play a leading role in helping to prevent heart disease and ...

Eating chili during pregnancy may lower the risk of gestational diabetes, a new study says. Researchers at the University of ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

The study showed that eating chili with beans during pregnancy may reduce the risk of developing gestational diabetes.

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

A UB study suggests that when consumed in chili during pregnancy, beans may help lower one’s risk for gestational diabetes.

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

Forget fancy supplements, superfoods and fasting, say the team from the Harvard TH Chan School of Public Health, University ...