But swapping these foods for more plants may help lower your risk. Reviewed by Dietitian Annie Nguyen, M.A., RD A new study ...

New research is helping debunk the myth that small, hard foods could get stuck in the colon, inflaming the pockets that ...

TikTokers claim that eating just two Brazil nuts a day offers a host of potential health benefits. Dietitians explore whether ...

When eating a diet that includes red meat, women report that their menstrual cycle improves ... On the flip side: swapping red meat for more plant-based foods—like beans, nuts, and whole grains—can ...

Consuming too little fibre and too much red meat, for example, has been tied to an increased risk of diverticulitis. It’s also been thought that eating nuts, seeds and corn can trigger the ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS. It works because nuts are rich in fiber, healthy fats, and protein, which ...

Women who consumed nuts, seeds, or corn had no increased risk ... 0.77), with similar reductions for the Healthy Eating Index (aHR, 0.78) and Alternative Healthy Eating Index (aHR, 0.81), and ...

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

So, if you want to eat red meat because it’s tasty—there ... On the flip side: swapping red meat for more plant-based foods—like beans, nuts, and whole grains—can lower the risk of ...