Several studies have indicated an association between sleep and magnesium ... the central nervous system and potentially improves sleep quality. 9 The effect of magnesium supplements and dietary ...

Magnesium is a vital mineral that plays several important roles in maintaining a healthy body. Not only does it help protect the nervous system, but it also supports bones ... In addition to magnesium ...

It helps to regulate neurotransmitters in the brain that calm the nervous system ... magnesium-rich foods you eat if you are ...