New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a ...

What is osteogenic loading and what are the benefits? We spoke with a physician and health expert to answer how you can ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later ...

Prudent' dietary choices in a person's 60s was linked to a slightly lower risk of bone fractures and heart disease mortality ...

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...

An energy-restricted Mediterranean diet plus physical activity can mitigate weight loss and age-related decline in bone ...

As people age, their bones lose density and become prone to fractures, especially for women post-menopause. To combat this, a ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...