The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

Shoulder shrugs are an excellent and easy exercise for beginners to target their upper trapezius muscles. Stand with your ...

Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

The shoulder press is a classic exercise that works the rotator cuff and other shoulder muscles. Start with light weights to ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders ... but it tends to respond well to almost any type of exercise. Stretching is good ...

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a ...