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I went running with a Peloton instructor and learned these 7 game-changing training tips
Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...
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Slow Running Routines to Boost Your Performance
In the fitness world, we often equate progress with intense effort and speed. However, a new trend is gaining traction and ...
Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle
The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells. You’ll do four rounds of seven exercises, working for 35 seconds, followed by a ...
What’s It Like Running in “the World’s Strongest Fiber?” We Tested the Norda 001 to Find Out
We sent Rubin Heinz the Norda 001 for testing. What You Need to Know About the Norda 001: $285.00 Shop Now The 001 has a high ...
How to pace your running at Hyrox: Exact paces to aim for per fitness level
Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day.