The kidneys also have to slog away to filter out extra salt from the bloodstream that’s then excreted in urine. All this strains the heart and the kidneys. Like a worn tire that has lost its ...

While salt is definitely a flavour enhancer, overdoing it can have some not-so-great effects on our health. Do you have a habit of reaching for that extra sprinkle of salt? If so, you're at the right ...

Lowering salt doesn’t mean sacrificing flavor! Start by opting for fresh, unprocessed foods instead of packaged snacks. Use herbs and spices to enhance taste without extra sodium. Drinking ...