The trouble started every day at around 3 p.m., after Cathy Higgins had spent five or six hours staring at an array of ...

Give your eyes a well-deserved break from the computer or screen with this quick 3-minute eye relief session, aimed at ...

To prevent and treat eye strain, he recommends: Giving your eyes a rest from screens every 20 minutes Adjusting the size of the text on your screen so it's easier to read Wearing the proper ...

here are some useful tips to avoid digital eye strain in children: The 20-20-20 Rule: Encourage children to take a break every 20 minutes by looking at something 20 feet away for at least 20 seconds.