Incorporating foods rich in certain vitamins and nutrients may help protect your vision and lower the risk of certain eye ...

Move over carrots! There's a lot more to eat for eye health. Carrots are usually what comes to mind when we think of food and eye health, partly because this is one of the first food-health ...

According to Healthline.com, Salmon can be a rich food source for keeping your eyes in great shape. Fish have omega-3 fatty ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...