I opted not to calorie restrict, and I didn’t follow the F45 meal plan, though I did flick through the recipes for inspiration. To be honest, I’m not the fastest or most confident cook ...

Anyone who downloads the F45 Training app can view meal plans and recipes, and F45 members also get access to on-demand workouts. - Additional reporting by Chandler Plante and Jade Esmeralda Renee ...

Take the hassle out of healthy eating by checking out Foodie’s guide to Hong Kong’s top meal plans, including FITTERY, NOSH, ...