Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than other types of so-called "intermittent fasting," a new study suggests.

Fasting every other day can prompt more weight loss than simply cutting calories, a new clinical trial shows. People who undertook 4:3 intermittent fasting lost just under 8% of their body weight ...

Intermittent Fasting (IF) follows a structured pattern like 16:8 or 18:6(fasting for 16/18 hours, eating within an 6/8-hour window) where individuals fast for set hours or alternate-day fasting ...

Opt for fibre rich foods that include fruits and vegetables Fasting for long hours during Ramadan shifts how your body processes food, making gut health more crucial than ever. Your digestive ...