Being conceived in colder months may enhance your body’s ability to burn calories throughout life. A new study shows ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include ...

Researchers have developed a smartphone app that uses machine learning to accurately determine body composition—which is ...