Here's what to know about the different body shapes for women. To determine your body shape, consider your waist size in relation to your upper and lower body, as well as where you tend to store fat.

Understanding Body Type & Best Fashion Hacks Many people have different body shapes and understanding these can help in ...

Looking to shop specifically for your body type? Check out this roundup of flattering pieces for every body type — details!

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...

Strong Women ambassador Emma Obayuvana demonstrates how to build upper body muscle with these three arm-strengthening exercises. With a strong chest, triceps and shoulders, you’ll be hitting ...

Build strength, flexibility, and stamina using only your body weight. From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body.

A push-pull-legs routine places more emphasis on the upper body, so it means the legs naturally get slightly neglected. If you’re looking to grow some serious quads or shape up those glutes ...

T he body positive movement has transformed how we view our bodies, encouraging self-acceptance and love. But beyond ...