The thenar muscles, situated in the palm of the hand, play a vital role in thumb movement. Strengthening these muscles is ...

Hold a soft stress ball or similar object. Squeeze it using your whole hand, then slowly release your grip. Concentrate on ...

You don't need to devote loads of time to these exercises either. The hand touch exercise, for instance, is one of the many desk exercises you can do on your lunch break to loosen up. Equally ...

The mindful benefits of finger breathing should also not be understated: in the same way that grounding exercises get you to pay attention to the world around you, the touch and mental stimulation ...

The title refers to the significance of five fingers operating in co-ordination to create harmonious music, as in a piano study for beginners. The thoroughly unco-ordinated ‘five fingers’ in ...