A 1-cup (243-g) serving of egg whites offers 27 g of protein and only about 126 calories. Just 1 oz (28 g) of dried fish can provide 18 g of protein. Dried fish has many benefits. For example ...

Lightly steaming the fish allows all the flavours to ... continue to stir-fry for 2-3 minutes, or until the eggs have set and the mixture is dry. Add the remaining salt and the freshly ground ...