Swordfish is a heart-healthy, environmentally sustainable protein choice. Readers can enjoy it paired with spicy chermoula sauce.

Traditionally used as a marinade for fish and seafood, chermoula is equally good with chicken, meat, vegetables or tofu – it’s vegan, too. Just add your chosen main ingredient to the marinade ...

Chermoula is a North African spice paste commonly used to marinate poultry and fish. Flavoured with lemon, fresh coriander, garlic and chilli, it adds a burst of fresh flavour to so many dishes.

This spicy fish supper is a breeze to put together for family or friends - open the parcels at the table. Equipment and preparation: for this recipe you will need a blender to make the chermoula.