Flow state plays a crucial role in the evolution of a footballer's game. Here's how it helps them achieve legendary status.

Mark Travers writes about the world of psychology. A new study published ... can help you use flow states to your advantage. “Flow” is a state of deep concentration and absorption in an ...

In a world where distractions are abundant, and clarity often feels like a luxury, finding a system that enhances focus, ...

"Flow" is a term used in psychology to describe a state in which people are completely absorbed in an activity. Previous studies have shown that flow proneness is associated with good mental and ...

My Clinical Interests include: Emotion Regulation, Mindfulness, Positive Psychology, Anxiety, and Interpersonal Relationships. My approach to therapeutic work is rooted in compassion and self ...

At Ebb and Flow Psychotherapy we have had the privilege of learning from many of our clients a very valuable lesson: what might appear to be an insurmountable obstacle, is actually an opportunity ...