Fonio is a staple of West African cuisine and provides both fiber and protein for satiety and blood sugar regulation; it’s also a good source of iron, key for energy, immunity, cognition ...

Season with salt and pepper to taste. Add the olives, shallot or onion, cucumber, chickpeas, tomatoes, feta and cooked fonio to the bowl and toss to combine. Stir in the parsley, dill, arugula and ...

"Fonio, in particular ... Two months later, you harvest the grain," Gates wrote. "As climate change continues to make growing seasons more unpredictable, crops like the millets will become ...