Working out is key, sure, but without the right fuel, your muscles won't have what they need to grow, recover, and actually ...

A good mix of nuts will provide your post-workout ... to get in additional calories and nutrients. The post The best foods ...

For a food plan designed just for you, consult a registered dietitian. Get Muscle-Building Results by ... If you can easily do 13 repetitions with good form, you need to increase the weight.

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

A study suggests that grape consumption could influence genes tied to muscle growth and recovery. With polyphenols like ...

Building muscle requires sufficient protein in the diet. Examples of high protein foods that may aid muscle gain include salmon, chicken, quinoa, chickpeas, and tofu. However, while protein is a ...

The right foods not only provide energy for challenging workouts but also supply the raw materials your body needs to repair and grow muscle tissue afterward. Your muscles don’t actually grow ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

People diet for many reasons, including to lose weight, gain muscle or improve sporting performance ... So could cheat days be good for your metablism? “There is no rigorous scientific research ...

Creatine could be good for muscle-related disorders like muscular ... Eating these types of minimally processed foods also helps keep you fuller between meals and prevent overeating.

Although protein is essential for muscle building, it's not the only important food component in the process. According to the National Academy of Sports Medicine, a good muscle-building diet must ...