These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

She is the co-founder of the Chicago Food Swap and is a national leader in the growing food swap movement (community get-togethers where handmade foods are bartered and exchanged). Emily is the ...

Baking is a science. When making cookies, you’ll want to measure the sugar, flour and other mix-ins as carefully as possible.

So what I recommend is making small healthy swaps until you create a new habit and lifestyle you’re actually comfortable with. Try making these changes one at a time, once a month: 1.

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We all know that olives and martinis are a match made in heaven. But the same logic applies for vodka and pickles, too.

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has revealed that a few simple food swaps could help you shed the pounds without sacrificing taste. He insists that these small changes ...

SWAP Food is shaking up the Chicago food scene with the introduction of SWAP™ Chicken, an innovative whole filet chicken replacement, made from plants. Crafted from a short list of clean label ...

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If grilled cheese is your all-time favorite comfort food, swapping English muffins for bread when you make it will change everything you thought you knew about grilled cheese sandwiches.

in a way that creates an economic value and keeps that food hyperlocal," said Jamiah Hargins, founder of Crop Swap LA. "Then, again, distribute that nutrient-dense food within the community ...