Taking care of your health should always be a priority, but as we age, maintaining a healthy weight and supporting brain ...

A brain-boosting diet can improve memory, focus, and protect against cognitive decline. Six specific foods are key to ...

Kale, spinach, lettuce, broccoli- there is an endless number of leafy greens that make for great food for the brain. These contain essential antioxidants, nutrients, and vitamins that support better ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

Neuroscientists used cognitive tests and brain scans to reveal the benefits of a surprising addition to your morning meal.

You’re eating, exercising and sleeping well. What else can do you to optimize your brain’s health and protect it from decline ...

Research shows that ultra-processed foods, sugary drinks, and alcohol accelerate aging and cognitive decline. Learn how diet ...

Beyond Omega-3 fatty acids, there is a lack of conclusive evidence on the efficacy of fortified food products on cognitive ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

The Tsimané people boast the “healthiest hearts on the planet” and brains that age far more slowly than their Western counterparts, with just 1% of the population showing signs of dementia. Research ...

Do functional foods specifically targeted at brain or cognitive health deliver the benefits they claim and often at added expense to the consumer? More than four decades on since the generalised ...