U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds your body can use to neutralize certain toxins, a big help when your kidneys ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones to add to your diet.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Fried foods are often high in unhealthy fats and calories, which can lead to weight gain and increased insulin resistance.

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL ...