Certain cheeses, especially aged varieties like Gouda and Jarlsberg, are high in vitamin K2 ... This is because vitamin K2 is fat-soluble, serving foods rich in this vitamin with healthy fats ...

What foods are the highest in vitamin K? Animal products, such as chicken, beef, eggs, and cheese, are the highest sources of vitamin K2. Fermented foods, like fermented beans and sauerkraut ...

High blood pressure is a common condition that can increase the risk of heart attacks, strokes, and other serious health ...

"The number one most anti-ageing food is not kale, it's not green tea, and it's definitely not chia seeds," Dr Berg stated in ...

One type of 'superfood' fish has been shown to help keep blood pressure levels under control significantly. Thanks to its ...

Like other leafy greens, kale is very high in antioxidants ... which is different than vitamin K2. Vitamin K2 is found in fermented soy foods and certain animal products and may help prevent ...

Vitamin K, vital for bone health and blood clotting, comes in two forms: K1 from plants and K2 from animal and fermented foods. Leafy greens are rich in K1, while K2 is abundant in sources like ...