by implementing modifications to your food and lifestyle, you can improve your general health and successfully manage ...

People with dominant Kapha dosha must engage in 14-16 hours of intermittent fasting. Avoid heavy, oily, and sweet foods that ...

Triphala, a blend of three fruits (amla, haritaki, and bibhitaki), aids digestion, detoxifies the colon, and supports regular ...

These Ayurvedic practices shared by an expert will help you enjoy winter’s comforts while ensuring your digestive system ...

Or if a broader, healthier lifestyle combined with the diet is more beneficial. Meanwhile, for pitta dosha, cooling and hydrating foods are essential. It is important also to avoid spicy or oily ...