Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

Your spine serves as the central support structure ... include gentle back extensions or rotations to counteract the forward flexion of sitting. Even small movements like shoulder rolls and ...

Objective: To stretch the back extensor muscles and increase range of motion of the spine in forward flexion. Objective: To lengthen and mobilise the spine in side flexion. Objective: To lengthen ...

The majority of back injuries in dancers involve the lumbar spine -- the most common area of involvement in athletes generally. Sward [1] studied 142 top athletes in Sweden and found that the ...

long lumbar region and the dorsal spines that are anteriorly backward pointing and posteriorly forward pointing, allowing dorsal flexion of the spine.