The calf muscles have three main parts ... Sit down with your legs straight out in front of you, one end of a looped ...

DJ LeMahieu’s injury woes continued in his first spring training game when he tweaked a calf muscle Saturday, according to ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

will result in massive muscle-building gains. Choosing not to swerve leg day will not only benefit your athletic performance, but build a more balanced physique, too. Front squats are the ...