Pull your elbows forward under the ... Pick up the sandbag from either end and lift it in front of your chest with your ...

c) As you lower, engage your core, pull your ... push back up to the starting position. Muscles worked: Quads, core, glutes 2. Kettlebell Goblet Squat a) Holding a kettlebell in front of your ...

In terms of variations, there are numerous ways to load up a typical squat including a barbell on the back, in front, or overhead. Lifters can also utilize a dumbbell to make the move more ...