Apart from fostering trust and communication, yoga poses that involve two people will reduce your stress ... and friends to start simple and make it fun and playful.

While yoga is fun to do on its own ... If you plan to do yoga poses for 3 people then perform pyramid pose as it enhances ...

Getting a good night's rest is important for your health, but many people struggle ... co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a racing mind ...

While downward dog is often referred to as one of the best yoga poses for beginners, after doing this pose every day for two weeks, I've discovered it can still be quite a challenging posture to hold.

Yoga is a great form of exercise for people of all ages and physical abilities ... a yoga teacher at various studios in Arlington, Virginia. 2. Child's pose Child's pose stretches the back ...