However, there are always hard-gainers out there too—guys who want to put on weight but it doesn't seem to come easy no ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

Social media makes it seem like quick results are the norm -- yes, some people gain muscle quicker-- but what really ... When ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Experts explain that having a healthy relationship at times leads to one's weight gain, but it varies with everyone too.

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

Reality: Carbs have gotten a bad reputation, but they are not the enemy! Carbohydrates are the body’s primary energy source, and completely cutting them out can lead to fatigue, cravings, and ...

Bridget Cacciatore experienced unexpected weight gain despite intense cardio workouts and a healthy lifestyle. After being advised by her doctor, she switched to a keto diet, stopped cardio, and ...

What’s social, playful, and more likely to gain weight if it has a particular gene variant? Both humans and Labradors, apparently. Researchers in the UK have identified variants, or “versions ...