Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference -- and start a few ...

Shannon Collins, AKA @thegymnurse, piled on the pounds and thought it was a "normal" part of ageing - until her health ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

“The anti-diet trend is a rebellion against the harms of diet culture ... Some dietitians also have voiced concern that this trend can lead to weight gain, which can be bothersome for some. But, ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

Many diets involve the almost total cutting out of carbohydrates such as bread and potatoes but this could be a big mistake ...

Kandi Burruss, the talented singer and reality star, has recently achieved remarkable weight loss success, shedding over 30 ...

What health experts think of the growing Ozempic “microdosing” trend that claims taking very small doses of GLP-1 drugs can ...