Gond Katira is a natural resin gum, which is known for its soothing and cooling properties. But how to add it to the daily diet can still be a challenge for many. Read on and try out simple ways ...

Read on to find out more… What is Gond Katira? Gond Katira, also known as tragacanth gum, is basically a natural resin, which is extracted from the sap of the Astragalus plant. Gond Katira looks ...