For two decades, blue zones — known for having the most people in the world who live to age 100 or older — have held the ...

Research highlights the role of brain systems in habits, showing how automatic responses and goal-directed control influence ...

Now, there's evidence that one specific daily dietary habit can keep your brain healthy ... (Those are two good reason to add mixed nuts to your grocery list!) Additionally, both Gaw and the ...

Bird watching is a simple and profound way to experience nature, providing peace and tranquility. It only requires binoculars ...

The research was led by Dr Eike Buabang, Postdoctoral Research Fellow in the lab of Professor Claire Gillan in the School of Psychology and has been published as a paper, Leveraging cognitive ...

My fifth pillar of health is socialization. Make an effort to have a rich and full social life. There's an epidemic of ...

Make this year’s resolution stick with Kwit’s lifetime subscription plan, packed with tools and support to help you quit ...

Now, there's evidence that one specific daily dietary habit can keep your brain healthy for longer ... showed that a varied diet was great for brain health, too. (Those are two good reason to add ...